WEIGHT LOSS PROGRAMME “BE A CONFIDENT LOSER” SAFE.FAST.EFFECTIVE way! NO STRAIN OR STRESS ON JOINTS NO PRESCRIPTION NO CRASH DIET One of the common reasons why weight management is not successful with exercise is because, most obese faces challenges of body mechanical motion stress and stiffness during exercise, they struggle with the gravity […]
Plantar Fasciitis aka Heel Pain If you are experiencing pain in your first steps in the morning, you are likely experiencing Plantar Fasciitis(PF). Common Causes of Plantar Fasciitis: Poor arch support or high heel shoe are likely to experience PF Body weight bearing or obese are very common causes High Arch or flat foot has […]
SHOULDER PAIN THERAPY It is very common that we may experience neck stiffness and shoulder tension however, if you have suffered shoulder pain over a prolong period of time then, it is a pain condition you simply do not want to ignore. WHAT IS FROZEN SHOULDER ANATOMY SHOULDER JOINT: Shoulder joint is rather complex, your […]
WHAT IS HYALURONIC ACID? natural jelly gel substance found in the synovial fluid of our joints act as a shock absorber in the joints preventing two bones fiction can hold water up to thousand times of its weight thus, acting as body joints lubricant keeping our eyes and skin moist, preventing dehydration and reducing […]
How to Prevent Weight Gain during Covid-19 Circuit Breaker Here are some simple tips and suggestions to manage our weight during the pandemic: Buy lesser groceries than you need. Movement: Maintain certain flexibility on your joints by stretching your neck, shoulder, lower back and knee squatting for about 10mins . Getting up from your […]
“How to increase immune system and prevent muscle and joint pain during CB period” The pandemic coronavirus has confined the majority of the world’s work force to work from home. Singapore is of no exception when it comes to working from home. Pain Clinic @ Wellness Philosophy has successfully delivered the desired pain relief methods […]
Lower back pain Therapies in Singapore. What Causes Back Pain? Singapore is of no exception when it comes to working from home. Because of this, it is bringing a whole new dimension of environmental conditions that will develop musculoskeletal pain issues to the majority of people working from home. Converting bed, living room, dining area […]
WHAT IS TRIGGER FINGER? also known as Stenosing tenosynovitis more prevalent with patients who are diabetic. Most patients experienced stiffness with pain and tenderness with nodes at the edge of the finger, particularly in the morning. The affected finger is locked and have difficulty from straightening at the edge of the finger. WHAT ARE THE […]
Shockwave therapy is a powerful high-energy acoustic waves generated high voltage electrode to disintegrate soft tissues, as well as to induce tissue repair and bone regeneration. It is primarily used in the sports related injuries, tendinopathies such as plantar fasciitis of the heel, lateral medial epicondylitis(tennis & golfer elbow), Ulnar Collateral Ligament(UCL), calcific tendonitis of […]
TRAVELLING PAIN FREE Travel pain and injury free, it is definitely possible. Here’s some advice: Travelling for the long haul with more than 3 hours travelling time with different transportation such as coaches, cars, trains or planes, can make a very unpleasant and uncomfortable journey. Over the course of my 20 years practice in […]
