Category Archives: Pain Management

Reducing Our Hypertension & High Blood Pressure Symptoms – The Natural Way

Hypertension is defined as the condition where the amount of blood pumping to and from the heart to our body at abnormal pressure, i.e. the heart pumps harder than normal consistently. This is also otherwise known as High Blood Pressure (HBP). This condition of Hypertension/HBP can be risky in managing one’s health from the physical […]

Pain Relief with Ultrasound Therapy

WHAT IS ULTRASOUND THERAPY ALL ABOUT? Ultrasound therapy is used for physical strains, muscle knots or pain as a passive modality – helping to relax and heal muscle fibers, increase blood flow and soft tissues enabling relief from pain. Though typically recognised from OBGYNS, the practice of using ultrasound is also found in pain management […]

Pain Away from the Sprain – Ankle Pain Treatment

Ankle pain is a relatively common condition for us – that experience of twisting your ankle upon meeting a dip in your walking path or while doing sports is not anything unusual. The injury involves the ligaments (tissues connecting bones to other bones) surrounding the ankles to accidentally twist or turn. This experience is otherwise […]

Heal Your Heels – Plantar Fasciitis

If you have heard of Plantar Fasciitis, you or someone around you probably has some experience with the condition. For those who are new to what this condition is, Plantar Fasciitis symptom is the pain localized around the heel area of one’s foot. Picture the foot from your heel, to its middle arch and the […]

Consequences of WFH: Lower Back Pain

  In adapting to Singapore’s Phase 3, there are still many of us working from home (WFH). The pandemic coronavirus has confined the majority of the world’s work force homebound which has its pros and cons. Because of this, it has brought a whole new dimension of environmental conditions that can develop musculoskeletal pain issues […]

The Reason Why You Need Vitamin D

In this post, we talk about the reason why you need Vitamin D. Also known as the “Sunshine Vitamin,” Vitamin D is an essential pro-hormone that aids the absorption of other nutrients into your body, by improving your bone’s strength through the process of bone mineralisation. It is naturally produced by our body when we […]

Shoulder Pain Treatment – Why Does My Shoulder Hurt When I Lift My Arm?

Image Source: https://www.pexels.com/photo/professional-massage-therapist-releasing-tension-in-female-patients-neck-4506214/ It is very common that we may experience neck stiffness and shoulder tension however, if you suffer from shoulder pain over a prolonged period of time then, it is a pain condition and you do not want to simply ignore it. BASIC ANATOMY OF THE SHOULDER Shoulder joints are rather complex, your […]

Knee Pain Clinic in Singapore – How to Avoid Knee Pain surgery?

Knee Pain Clinic in Singapore As we aged, we will experience some amount of knee joint pain and some even have swelling over prolonged walking.  Particularly descending steps may be challenging to many elderly, our knee joints started to wear and tear decreasing the smooth surface of the cartilage over the years, this is also […]

Shoulder Pain from Poor Posture – “How To” in Relieving

Shoulder Pain and Poor Posture We spend one third of our life time sleeping rejuvenating our health and repairing our body system. Repetitive sleeping on the side/lateral position for more than 6 hours generally accumulates tension, stress, strain and pain.  Most common pain symptoms of sleeping side position are: Neck Stiffness typically affects the Sternocleidomastoid […]

Sciatica Back Pain

SCIATIC NERVE Back pain are relatively common and some of the common symptom are dull aching pain or weak imbalance lumbar muscle soreness. Sciatica nerve are nerve pathway spiral down from the lower back to hip, then to the buttock and down to each leg.  Common symptom of sciatic nerve impingement are the radiculopathy sensation […]

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