Author Archives: Gabriel Ng

Heal Your Heels – Plantar Fasciitis

If you have heard of Plantar Fasciitis, you or someone around you probably has some experience with the condition. For those who are new to what this condition is, Plantar Fasciitis symptom is the pain localized around the heel area of one’s foot. Picture the foot from your heel, to its middle arch and the […]

Chinese New Year Singapore Promo 2021: Up to 20% OFF!

Joint Supplement in Singapore Treating Internal and External Pain!   PAIN RELIEF CREAM ( Made in USA ) This pain cream combines the healing properties of 15 different active essential  ingredients. Used for pain relief joints, bruises, sprains, and soreness. Active Ingredients: Wintergreen Menthol MSM Arnica Glucosamine     PHYSIO AID JOINT HEALTH With 11 […]

Consequences of WFH: Lower Back Pain

  In adapting to Singapore’s Phase 3, there are still many of us working from home (WFH). The pandemic coronavirus has confined the majority of the world’s work force homebound which has its pros and cons. Because of this, it has brought a whole new dimension of environmental conditions that can develop musculoskeletal pain issues […]

The reason why you need Vitamin D

In this post, we talk about the reason why you need Vitamin D. Also known as the “Sunshine Vitamin,” Vitamin D is an essential pro-hormone that aids the absorption of other nutrients into your body, by improving your bone’s strength through the process of bone mineralisation. It is naturally produced by our body when we […]

Shoulder Pain Treatment – Why Does My Shoulder Hurt When I Lift My Arm?

Image Source: https://www.pexels.com/photo/professional-massage-therapist-releasing-tension-in-female-patients-neck-4506214/ It is very common that we may experience neck stiffness and shoulder tension however, if you suffer from shoulder pain over a prolonged period of time then, it is a pain condition and you do not want to simply ignore it. BASIC ANATOMY OF THE SHOULDER Shoulder joints are rather complex, your […]

Knee Pain Clinic in Singapore How to avoid knee pain surgery?

Knee Pain Clinic in Singapore As we aged, we will experience some amount of knee joint pain and some even have swelling over prolonged walking.  Particularly descending steps may be challenging to many elderly, our knee joints started to wear and tear decreasing the smooth surface of the cartilage over the years, this is also […]

SHOULDER PAIN POOR POSTURE

SHOULDER PAIN and POOR POSTURE We spend one third of our life time sleeping rejuvenating our health and repairing our body system. Repetitive sleeping on the side/lateral position for more than 6 hours generally accumulates tension, stress, strain and pain.  Most common pain symptoms of sleeping side position are: Neck Stiffness typically affects the Sternocleidomastoid […]

The Myth of Weight Loss

  Why Healthy Weight Matter BMI INDICATION ADULT’S BMI   ADVERSE HEALTH RISK 27.5 and above High Risk: INCREASED RISK OF HEART DISEASE, DIABETES,METABOLIC SYNDROME AND MANY OTHER HEALTH COMPLICATION 23 – 27.4 Moderate Risk: AT RISK OF DEVELOPING CHRONIC HEART DISEASE,DIABETES II AND OTHER HEALTH ADVERSITY  18.5 – 22.9 Low risk: MAINTAIN WEIGHT, EXERCISE […]

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