Author Archives: Gabriel Ng

Pain Relief Without Drugs and Surgery

Pain Relief Without Drugs and Surgery - Pain Clinic @ Wellness Philosophy

Pain has been one of the most terrible unsolicited friends we humans have always detested. Everyone who has had pain should at least consider looking for pain relief without drugs and surgery.   Pain disrupts productivity, limits efficacy, hinders happiness and in the worst cases, may be an end to someone’s life. Conventional Pain Relief […]

Medical Massage Benefits

Benefits of Medical Massage

Medical Massage, also known as clinical massage, is performed by trained massage therapists. These therapists usually work with physiotherapists, osteopaths, and chiropractors to obtain extensive knowledge of the human anatomy. Continue reading to learn how medical massage benefits you! Why do I need a medical massage? Myofascial tissue is a type of thin, strong, fibrous […]

4 Simple Yoga Poses That Anyone Can Do!

4 Simple Yoga Poses That Anyone Can Do!

In this post, we will be showing you 4 Simple Yoga Poses That Anyone Can Do! These exercises and poses are so simple that seniors and beginners alike are able to do it. Benefits of Yoga Yoga is beneficial as it reduces chronic pain such as lower back pain, arthritis, and headaches. It lowers your blood […]

4 Easy Exercises for Seniors and Beginners

Easy Exercises for Seniors and Beginners - Walking - Pain Clinic @ Wellness Philosophy

4 Easy Exercises for Seniors and Beginners In this article, we will be showing you 4 easy exercises for seniors and beginners. Exercising is beneficial to everyone of all ages as it gives you a healthier heart, stronger bones, and increased strength. Exercise is especially important for seniors as it reduces chronic diseases, keeps your […]

HOW TO LOWER MY CHOLESTEROL WITHOUT MEDICINE?

Excessive load of gravitational body weight puts our physical joints in a stressful and painful condition. It also adds risk to body muscle imbalance that of which will leads us to joint weakness, ligamentous laxity, and many other musculoskeletal disorders. Some of the common symptoms are also lower back, knee, and sole ( Plantar Fasciitis) […]

NASA ANTI-GRAVITY – ALTER G STATE OF THE ART REHABILITATION & PERFORMANCE TECHNOLOGY

AlterG® Anti-Gravity Treadmills® use innovative Differential Air Pressure (DAP) technology that enables unprecedented partial weight bearing therapy and training capabilities. A pressurised “anti-gravity” chamber counteracts gravitational forces, gently adjusting body weight from 100% down to as low as 20% with unparalleled precision. This uniform lifting force reduces impact, pain, and effort. All while supporting normal gait and […]

PAIN MANAGEMENT YOGA PRESCRIPTION PROGRAMME

This is a One to One class with our specialized Yoga instructor who has more than 10 years of experience, helping individuals recover from their pre-existing conditions or past injuries. Pain Clinic @ Wellness Philosophy offers a unique Yoga for pain management to emphasize on specific localized pain condition, which may be simply due to […]

UNDERSTANDING PAIN

Pain is bigger than you think, and my definition of Pain underlies 2 experiences: 1)Physical pain involves physiological stimulus of sensory nerve, which trigger our brain-transmitting signal of tissue injuries and damages. 2)Emotional pain is a psychological & physiological arouses from an unpleasant events or experience which alters our mood or behaviors.   And how […]

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