Category Archives: Fitness

Reducing Our Hypertension & High Blood Pressure Symptoms – The Natural Way

Hypertension is defined as the condition where the amount of blood pumping to and from the heart to our body at abnormal pressure, i.e. the heart pumps harder than normal consistently. This is also otherwise known as High Blood Pressure (HBP). This condition of Hypertension/HBP can be risky in managing one’s health from the physical […]

Your Weightless Journey – ALTERG

AlterG: Anti Gravity Treadmill - Pain Clinic Wellness Philosophy

  Here with Pain Clinic – Wellness Philosophy, we offer a healthy regiment of weight loss program. Whatever best reason to shed off the extra be it that you are experiencing pain from your lower back weight bearing or health adversity of disease like hypertension, diabetes II or cholesterol. Read on below about our ALTERG […]

Heal Your Heels – Plantar Fasciitis

If you have heard of Plantar Fasciitis, you or someone around you probably has some experience with the condition. For those who are new to what this condition is, Plantar Fasciitis symptom is the pain localized around the heel area of one’s foot. Picture the foot from your heel, to its middle arch and the […]

Consequences of WFH: Lower Back Pain

  In adapting to Singapore’s Phase 3, there are still many of us working from home (WFH). The pandemic coronavirus has confined the majority of the world’s work force homebound which has its pros and cons. Because of this, it has brought a whole new dimension of environmental conditions that can develop musculoskeletal pain issues […]

How to Prevent Weight Gain – Covid-19 Circuit Breaker

How to Prevent Weight Gain during Covid-19 Circuit Breaker   Here are some simple tips and suggestions to manage our weight during the pandemic: Buy lesser groceries than you need. Movement:   Maintain certain flexibility on your joints by stretching  your neck, shoulder, lower back and knee squatting for about 10mins .  Getting up from your […]

4 Simple Yoga Poses That Anyone Can Do!

4 Simple Yoga Poses That Anyone Can Do!

In this post, we will be showing you 4 Simple Yoga Poses That Anyone Can Do! These exercises and poses are so simple that seniors and beginners alike are able to do it. Benefits of Yoga Yoga is beneficial as it reduces chronic pain such as lower back pain, arthritis, and headaches. It lowers your blood […]

4 Easy Exercises for Seniors and Beginners

Easy Exercises for Seniors and Beginners - Walking - Pain Clinic @ Wellness Philosophy

4 Easy Exercises for Seniors and Beginners In this article, we will be showing you 4 easy exercises for seniors and beginners. Exercising is beneficial to everyone of all ages as it gives you a healthier heart, stronger bones, and increased strength. Exercise is especially important for seniors as it reduces chronic diseases, keeps your […]

How do I Lower My Cholesterol without Medicine?

RUNNING HURTS! Excessive load of gravitational body weight puts our physical joints in a stressful and painful condition. It also adds risk to body muscle imbalance that of which will leads us to joint weakness, lax ligaments, and many other musculoskeletal disorders. WHY MY CHOLESTEROL SO HIGH? As high as 11% of our population aged […]