Shoulder Pain from Poor Posture – “How To” in Relieving

Shoulder Pain and Poor Posture We spend one third of our life time sleeping rejuvenating our health and repairing our body system. Repetitive sleeping on the side/lateral position for more than 6 hours generally accumulates tension, stress, strain and pain.  Most common pain symptoms of sleeping side position are: Neck Stiffness typically affects the Sternocleidomastoid […]

The Myth of Weight Loss

  Why Healthy Weight Matter BMI INDICATION ADULT’S BMI   ADVERSE HEALTH RISK 27.5 and above High Risk: INCREASED RISK OF HEART DISEASE, DIABETES,METABOLIC SYNDROME AND MANY OTHER HEALTH COMPLICATION 23 – 27.4 Moderate Risk: AT RISK OF DEVELOPING CHRONIC HEART DISEASE,DIABETES II AND OTHER HEALTH ADVERSITY  18.5 – 22.9 Low risk: MAINTAIN WEIGHT, EXERCISE […]

Health Benefits of Vitamin B12

Health Benefits of Vitamin 12 Deficiencies of Vitamin B-12 can leads to: Fatigue Loss of memory Nerve damage Low red blood cells (anemia) Depression Digestive tract issues Neurological problems Pain Clinic @ Wellness Philosophy sublingual Vitamin B12 is easily melted under the tongue that enhance fast effective absorption that by pass the digestive system.  It […]

Sciatica Back Pain

SCIATIC NERVE Back pain are relatively common and some of the common symptom are dull aching pain or weak imbalance lumbar muscle soreness. Sciatica nerve are nerve pathway spiral down from the lower back to hip, then to the buttock and down to each leg.  Common symptom of sciatic nerve impingement are the radiculopathy sensation […]

Weight Management

WEIGHT LOSS PROGRAMME “BE A CONFIDENT LOSER” SAFE.FAST.EFFECTIVE way! NO STRAIN OR STRESS ON JOINTS NO PRESCRIPTION NO CRASH DIET     One of the common reasons why weight management is not successful with exercise is because, most obese faces challenges of body mechanical motion stress and stiffness during exercise, they struggle with the gravity […]

Plantar Fasciitis Treatment Singapore

plantar fasciitis treatment singapore

Plantar Fasciitis aka Heel Pain If you are experiencing pain in your first steps in the morning, you are likely experiencing Plantar Fasciitis(PF). Common Causes of Plantar Fasciitis: Poor arch support or high heel shoe are likely to experience PF Body weight bearing or obese are very common causes High Arch or flat foot has […]

How to Treat Pain from Frozen Shoulder in Singapore

SHOULDER PAIN TREATMENT It is very common that we may experience neck stiffness and shoulder tension however, if you have suffered shoulder pain over a prolong period of time then, it is a pain condition you simply do not want to ignore. WHAT IS FROZEN SHOULDER   ANATOMY SHOULDER JOINT: Shoulder joint is rather complex, […]

Hyaluronic Acid – Joint Lubricant & Moisturizer

WHAT IS HYALURONIC ACID?   natural jelly gel substance found in the synovial fluid of our joints act as a shock absorber in the joints preventing two bones fiction can hold water up to thousand times of its weight thus, acting as body joints lubricant keeping our eyes and skin moist, preventing dehydration and reducing […]

How to Prevent Weight Gain – Covid-19 Circuit Breaker

How to Prevent Weight Gain during Covid-19 Circuit Breaker   Here are some simple tips and suggestions to manage our weight during the pandemic: Buy lesser groceries than you need. Movement:   Maintain certain flexibility on your joints by stretching  your neck, shoulder, lower back and knee squatting for about 10mins .  Getting up from your […]

How to Improve Our Immune System, Muscles and Joints from Pain during Circuit Breaker?

“How to increase immune system and prevent muscle and joint pain during CB period” The pandemic coronavirus has confined the majority of the world’s work force to work from home. Singapore is of no exception when it comes to working from home. Pain Clinic @ Wellness Philosophy has successfully delivered the desired pain relief methods […]

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