Experiencing Pain Relief without Surgery, Medications and Needles

Pathology of Pain Pain is an unpleasant and disruptive experience to our quality of life. The experience of pain occurs when there is stimuli in an area around the body communicating with our brain that we are hurt, injured, possibly tissue damages, fracture or tear.   There are 2 classification of pain symptoms: Physiologically and […]

Consequences of WFH: Lower Back Pain

  Here in Singapore, there are still many of us working from home (WFH). The pandemic coronavirus has confined the majority of the world’s work force to be homebound, which has its pros and cons. Because of this, it has brought a whole new dimension of environmental conditions that can develop musculoskeletal pain issues for […]

The Reason Why You Need Vitamin D

In this post, we talk about the reason why you need Vitamin D. Also known as the “Sunshine Vitamin,” Vitamin D is an essential pro-hormone that aids the absorption of other nutrients into your body, by improving your bone’s strength through the process of bone mineralisation. It is naturally produced by our body when we […]

Shoulder Pain Treatment – Why Does My Shoulder Hurt When I Lift My Arm?

Image Source: https://www.pexels.com/photo/professional-massage-therapist-releasing-tension-in-female-patients-neck-4506214/ It is very common that we may experience neck stiffness and shoulder tension however, if you suffer from shoulder pain over a prolonged period of time then, it is a pain condition and you do not want to simply ignore it. BASIC ANATOMY OF THE SHOULDER Shoulder joints are rather complex, your […]

Knee Pain Treatment Singapore – How To Avoid Knee Pain Surgery?

    Knee pain is one of the most common complaint as we aged, we will experience some amount of knee joint pain and to some even have swelling symptoms from over prolonged walking and standing.  Knee joint started to wear and tear over the years and decrease the smooth surface of the cartilage, walking […]

Shoulder Pain from Poor Posture – “How To” in Relieving

Shoulder Pain and Poor Posture We spend one third of our life time sleeping rejuvenating our health and repairing our body system. Repetitive sleeping on the side/lateral position for more than 6 hours generally accumulates tension, stress, strain and pain.  Most common pain symptoms of sleeping side position are: Neck Stiffness typically affects the Sternocleidomastoid […]

The Myth of Weight Loss

  Why Healthy Weight Matter BMI INDICATION ADULT’S BMI   ADVERSE HEALTH RISK 27.5 and above High Risk: INCREASED RISK OF HEART DISEASE, DIABETES,METABOLIC SYNDROME AND MANY OTHER HEALTH COMPLICATION 23 – 27.4 Moderate Risk: AT RISK OF DEVELOPING CHRONIC HEART DISEASE,DIABETES II AND OTHER HEALTH ADVERSITY  18.5 – 22.9 Low risk: MAINTAIN WEIGHT, EXERCISE […]

Health Benefits of Vitamin B12

Health Benefits of Vitamin 12 Deficiencies of Vitamin B-12 can leads to: Fatigue Loss of memory Nerve damage Low red blood cells (anemia) Depression Digestive tract issues Neurological problems Pain Clinic @ Wellness Philosophy sublingual Vitamin B12 is easily melted under the tongue that enhance fast effective absorption that by pass the digestive system.  It […]

Sciatica Back Pain

SCIATIC NERVE Back pain are relatively common and some of the common symptom are dull aching pain or weak imbalance lumbar muscle soreness. Sciatica nerve are nerve pathway spiral down from the lower back to hip, then to the buttock and down to each leg.  Common symptom of sciatic nerve impingement are the radiculopathy sensation […]

Weight Management

WEIGHT LOSS PROGRAMME “BE A CONFIDENT LOSER” SAFE.FAST.EFFECTIVE way! NO STRAIN OR STRESS ON JOINTS NO PRESCRIPTION NO CRASH DIET     One of the common reasons why weight management is not successful with exercise is because, most obese faces challenges of body mechanical motion stress and stiffness during exercise, they struggle with the gravity […]

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