Healthier Weight, Healthier Knees

Body Gravitational Weight significantly hurts our physical joints, commonly the knee joints.  Many fail to identify the intrinsic cause of knee pain that  result in knee sprains, meniscus tears and typically tears of ACL during their physical activities. Arthroscopic or key hole, and even a total knee replacement surgery is something that can be avoided […]

What is Pain?

What is Pain? Pain is both physical and mental unpleasant stimuli that should not be ignored. It is disruptive to our daily activities and living. All of us experience pain in our own unique ways but most people cannot identify or even indicate where the pain symptoms are, most elderly assume pain is a part […]

Pain Management Approach

Understanding Pain The experience of pain is individual and varies from one another, most do not seek any help unless the pain is unbearable and disrupting their daily life activities. However when pain is escalated to its highest scale of 8-9, patient’s expectations and demands of rectifying the symptoms, are high and at times, unreasonable. […]

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