Plantar Fasciitis aka Heel Pain If you are experiencing pain in your first steps in the morning, you are likely experiencing Plantar Fasciitis(PF). Common Causes of Plantar Fasciitis: Poor arch support or high heel shoe are likely to experience PF Body weight bearing or obese are very common causes High Arch or flat foot has […]
Pathology of Pain Pain is an unpleasant and disruptive experience to the quality of life. The experience of pain occurs when there is stimuli in an area around the body communicating with our brain that we are hurt, experiencing a pain condition, tissue damages, fracture or tear. There are 2 classification of pain symptoms: Physiologically […]
Here in Singapore, there are still many of us working from home (WFH). The pandemic coronavirus has confined the majority of the world’s work force to be homebound, which has its pros and cons. Because of this, it has brought a whole new dimension of environmental conditions that can develop musculoskeletal pain issues for […]
In this post, we talk about the reason why you need Vitamin D. Also known as the “Sunshine Vitamin,” Vitamin D is an essential pro-hormone that aids the absorption of other nutrients into your body, by improving your bone’s strength through the process of bone mineralisation. It is naturally produced by our body when we […]
Image Source: https://www.pexels.com/photo/professional-massage-therapist-releasing-tension-in-female-patients-neck-4506214/ It is very common that we may experience neck stiffness and shoulder tension however, if you suffer from shoulder pain over a prolonged period of time then, it is a pain condition and you do not want to simply ignore it. BASIC ANATOMY OF THE SHOULDER Shoulder joints are rather complex, your […]
Knee pain is one of the most common complaint as we aged, we will experience some amount of knee joint pain and to some even have swelling symptoms from over prolonged walking and standing. Knee joint started to wear and tear over the years and decrease the smooth surface of the cartilage, walking down the […]
Shoulder Pain and Poor Posture We spend one third of our life time sleeping rejuvenating our health and repairing our body system. Repetitive sleeping on the side/lateral position for more than 6 hours generally accumulates tension, stress, strain and pain. Most common pain symptoms of sleeping side position are: Neck Stiffness typically affects the Sternocleidomastoid […]
Why Healthy Weight Matter BMI INDICATION ADULT’S BMI ADVERSE HEALTH RISK 27.5 and above High Risk: INCREASED RISK OF HEART DISEASE, DIABETES,METABOLIC SYNDROME AND MANY OTHER HEALTH COMPLICATION 23 – 27.4 Moderate Risk: AT RISK OF DEVELOPING CHRONIC HEART DISEASE,DIABETES II AND OTHER HEALTH ADVERSITY 18.5 – 22.9 Low risk: MAINTAIN WEIGHT, EXERCISE […]
Health Benefits of Vitamin 12 Deficiencies of Vitamin B-12 can leads to: Fatigue Loss of memory Nerve damage Low red blood cells (anemia) Depression Digestive tract issues Neurological problems Pain Clinic @ Wellness Philosophy sublingual Vitamin B12 is easily melted under the tongue that enhance fast effective absorption that by pass the digestive system. It […]
SCIATIC NERVE Back pain are relatively common and some of the common symptom are dull aching pain or weak imbalance lumbar muscle soreness. Sciatica nerve are nerve pathway spiral down from the lower back to hip, then to the buttock and down to each leg. Common symptom of sciatic nerve impingement are the radiculopathy sensation […]
