How to Prevent Weight Gain during Covid-19 Circuit Breaker Here are some simple tips and suggestions to manage our weight during the pandemic: Buy lesser groceries than you need. Movement: Maintain certain flexibility on your joints by stretching your neck, shoulder, lower back and knee squatting for about 10mins . Getting up from your […]
“How to increase immune system and prevent muscle and joint pain during CB period” The pandemic coronavirus has confined the majority of the world’s work force to work from home. Singapore is of no exception when it comes to working from home. Pain Clinic @ Wellness Philosophy has successfully delivered the desired pain relief methods […]
Lower back pain Therapies in Singapore. What Causes Back Pain? Singapore is of no exception when it comes to working from home. Because of this, it is bringing a whole new dimension of environmental conditions that will develop musculoskeletal pain issues to the majority of people working from home. Converting bed, living room, dining area […]
WHAT IS TRIGGER FINGER? also known as Stenosing tenosynovitis more prevalent with patients who are diabetic. Most patients experienced stiffness with pain and tenderness with nodes at the edge of the finger, particularly in the morning. The affected finger is locked and have difficulty from straightening at the edge of the finger. WHAT ARE THE […]
Shockwave therapy is a powerful high-energy acoustic waves generated high voltage electrode to disintegrate soft tissues, as well as to induce tissue repair and bone regeneration. It is primarily used in the sports related injuries, tendinopathies such as plantar fasciitis of the heel, lateral medial epicondylitis(tennis & golfer elbow), Ulnar Collateral Ligament(UCL), calcific tendonitis of […]
TRAVELLING PAIN FREE Travel pain and injury free, it is definitely possible. Here’s some advice: Travelling for the long haul with more than 3 hours travelling time with different transportation such as coaches, cars, trains or planes, can make a very unpleasant and uncomfortable journey. Over the course of my 20 years practice in […]
With the advancement of technology, people tend to believe that there are no surgery alternatives and that surgeries are their only option to their physical pain and complaints. Surgeries like total hip replacement, total knee replacement, shoulder surgeries, and different types of spinal surgeries are pretty quick procedures that are quite commonly done these days. […]
There are many types of musculoskeletal pain an individual may go through. Common types of pain are muscle pain, bone pain, tendon pain, ligament pain, joint pain, and nerve pain. These pains have various causes and symptoms. Based on our 2 decades of experience in the clinic. By tolerating these pains the conditions usually worsen. […]
Pain has been one of the most terrible unsolicited friends we humans have always detested. Everyone who has had pain should at least consider looking for pain relief clinic without drugs and surgery. Pain disrupts productivity, limits efficacy, hinders happiness and in the worst cases, may be an end to someone’s life. Conventional Pain Relief […]
Why do I need a massage? Myofascial tissue is a type of thin, strong, fibrous connective tissue that extends throughout your body to provide support and protection to your muscles and bones. Prolong repetitive motion of our muscle or high levels of tension due to stress, improper posture, and sports activities causes the muscle […]
