Category Archives: Pain

Tennis Elbow The Causes The Preventions The Treatments

What is Tennis Elbow?   Tennis Elbow is an inflammatory musculoskeletal condition caused by overuse from repetitive motions. Motions involving the elbow just like when tennis players swing their racquets. This does not mean it is exclusive to only tennis. Other sports can also cause someone to have Tennis Elbow.   Tennis Elbow is usually […]

SPORTS INJURIES: Running

Since Covid, in January of 2021 an Ipsos survey on Singaporean’s exercise behavior reported about 40% of Singaporeans have an increase in exercise activities. While 24% report a decrease in exercise activities. With an increase in active lifestyle living among Singaporeans, It is important that we understand the risks and causes that come with it.  […]

Runner’s Knee The Causes The Symptoms The Precautions and Treatments.

Runner’s Knee affects everybody, it is not exclusive to any age group, working class or ethnic background. People young and old get them for a variety of reasons. These reasons include how active or inactive a person is, a person’s skeletal structure and their muscle balance. This article will help identify possible causes to help […]

Pain Relief with Ultrasound Therapy

WHAT IS ULTRASOUND THERAPY ALL ABOUT? Ultrasound therapy is used for physical strains, muscle knots or pain as a passive modality – helping to relax and heal muscle fibers, increase blood flow and soft tissues enabling relief from pain. Though typically recognised from OBGYNS, the practice of using ultrasound is also found in pain management […]

Pain Away from the Sprain – Ankle Pain Treatment

plantar fasciitis treatment singapore

Ankle pain is a relatively common condition for us – that experience of twisting your ankle upon meeting a dip in your walking path or while doing sports is not anything unusual. The injury involves the ligaments (tissues connecting bones to other bones) surrounding the ankles to accidentally twist or turn. This experience is otherwise […]

Experiencing Pain Relief without Surgery, Medications and Needles

Pathology of Pain Pain is an unpleasant and disruptive experience to our quality of life. The experience of pain occurs when there is stimuli in an area around the body communicating with our brain that we are hurt, injured, possibly tissue damages, fracture or tear.   There are 2 classification of pain symptoms: Physiologically and […]

Musculoskeletal Pain

Knee Pain

There are many types of musculoskeletal pain an individual may go through. Common types of pain are muscle pain, bone pain, tendon pain, ligament pain, joint pain, and nerve pain. These pains have various causes and symptoms. By persisting and tolerating these pains, based on our observations in our clinic, the worser your condition becomes. […]

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