Category Archives: Weight Loss

Exercise is the best medicine

According to a January 2021 Ipsos survey on exercise behaviour during COVID-19. About 40 percent of Singaporeans increased their exercise activities, while 24 per cent exercise less.  “Exercise is good for you” this has been a repeated and well known adage. One that is known not only within the medical community but is as well […]

Muscle Degeneration (Sarcopenia)

What is Sarcopenia?  Two recent epidemiological studies in Singapore, the Yishun Study and GERI-LABS 2 study, found that the prevalence of sarcopenia in the local community is between 27.0-32.2%. There is a direct association between sarcopenia and frailty,increased age and type 2 diabetes mellitus. Sarcopenia is the loss of muscle mass due to the natural […]

Your Weightless Journey – ALTERG

AlterG: Anti Gravity Treadmill - Pain Clinic Wellness Philosophy

  Here with Pain Clinic – Wellness Philosophy, we offer a healthy regiment of weight loss program. Whatever best reason to shed off the extra be it that you are experiencing pain from your lower back weight bearing or health adversity of disease like hypertension, diabetes II or cholesterol. Read on below about our ALTERG […]

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