Last Updated: December 2025 (2026 Edition) Why Exercise Therapy Still Matters in 2026 Both globally and locally, research increasingly supports exercise therapy as an essential tool for rehabilitation, chronic pain management, and long-term health maintenance. In fact, a major 2025 umbrella review combining 70 systematic reviews found that exercise therapy and physical activity can […]
Category Archives: Therapy
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Nov
🦴 What Is a Slip Disc (Herniated Disc)? A slip disc, or herniated disc, occurs when the soft inner core of a spinal disc protrudes through its tougher outer layer.These intervertebral discs act as shock absorbers between your vertebrae, supporting spinal flexibility and movement. When damaged, the bulging disc can compress nearby nerves — causing […]
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Plantar Fasciitis is one of the most common causes of heel pain. It occurs when the plantar fascia — a thick band of tissue connecting your heel to the front of your foot — becomes inflamed or strained. This ligament supports your foot’s arch and acts as a natural shock absorber. According to a 2024 […]
Growing old is a fact of life, but how we prepare for it makes a difference. Chronic knee pain—particularly due to osteoarthritis—is one of the most prevalent issues affecting the elderly in Singapore. According to the 2016 Well-being of the Singapore Elderly study by the National Healthcare Group, 1 in 5 seniors experience chronic knee […]
Geriatric Joint Pain & Knee Care Growing old is a fact of life, and no one is excluded from this journey. We have a choice, however, to see it travel well by preparing for its challenges. Chronic knee pain is one of the more common challenge that an individual has to face. One such […]
Understanding Knee Pain Knee pain is prevalent in the world today. In fact, according to an article on the World Health Organization (WHO) website.I quote: “With a prevalence of 365 million, the knee is the most frequently affected joint, followed by the hip and the hand.”. Therefore it is important for us to understand more […]
What is Arthritis? Arthritis refers to a range of conditions that involve pain, inflammation , stiffness or swelling in a joint or joints. There are hundreds of different types of Arthritis , here are the 5 most common types of Arthritis. Osteoarthritis The most common form of arthritis. This condition is usually caused by […]
What is Plantar Fasciitis Plantar Fasciitis is an inflammation of the ligament that comes with pain experienced at the bottom of the heel. The plantar fascia is a web-like ligament connecting your heel to the front of your foot. It helps support the arch of your foot and serves as a shock absorber. […]
What Is Slip Disc? A Slip Disc is an intervertebral disc of the spine that has lost its normal shape and/or consistency. Our spines are made up of bones(vertebrae) stacked onto each other, cushioned by discs. Your intervertebral discs are spinal shock absorbers and help transfer load evenly. Each disc consists of two parts: […]
What is Posture Dysfunction? Postural dysfunction or “poor” posture occurs when the spine takes on a misaligned position. Such positions are the head tilting forward, the rounding of the shoulders and an excessive curvature of the lower back leaving the hips behind the knees. When the body spends a lot of time in such positions, […]
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