SHOULDER PAIN CAUSED BY SLEEPING POSTURE   We spend one third of our life time sleeping rejuvenating our health and repairing our body system. However, there are adversity of physical health if we have repetitive habitual sleeping position and as a result it accumulate stress, strain and eventually traumatized our musculoskeletal like, neck, shoulder and […]

The Myth of Weight Loss

  Why Healthy Weight Matters           BMI INDICATION Body Mass Index is a baseline diagnostic tool, that helps to identify any potential weight related health risks such as; heart disease, diabetes, hypertension, hypercholesterolemia and many other adverse health diseases.  Further clinical diagnosis is then highly recommended to evaluate the risks factor. ADULT’S BMI   ADVERSE […]

Health Benefits of Vitamin B12

Health Benefits of Vitamin 12   There are 2 types of Vitamin B12 namely Methylcobalamin and Cyanocobalamin. The differences between the two sources are; Cyanocobalamin is a synthetic source of Vitamin B12 that is frequently used as oral supplement, because it is more stable and less expensive than other Vitamin B12. Basically Cyanocobalamin are broken […]

Weight Loss Program- EIMS

WEIGHT LOSS PROGRAMME “BE A CONFIDENT LOSER” SAFE.FAST.EFFECTIVE way! NO STRAIN OR STRESS ON JOINTS NO PRESCRIPTION NO CRASH DIET     One of the common reasons why weight management is not successful with exercise is because, most obese faces challenges of body mechanical motion stress and stiffness during exercise, they struggle with the gravity […]

Hyaluronic Acid – Joint Lubricant & Moisturizer

HYALURONIC ACID – JOINT LUBRICANT  & MOISTURIZER GABRIEL Hyaluronic Acid (HA) is a natural jelly gel substance found in the synovial fluid of our joints that lubricate the gliding of the joint for range of motion and movement.  It is also act as a shock absorber in the joints preventing two bones fiction. The natural […]

How to prevent weight gain during Covid19 Circuit Breaker

How to prevent weight gain during Covid19 Circuit Breaker   It is an unusual and disruptive event that the world is going through and experiencing unprecedented changes of our lifestyle due to the Coronavirus AKA Covid19 pandemic. Inevitably, most of us are confined to our home during the pandemic, it is no surprise that in […]