How to prevent weight gain during Covid19 Circuit Breaker

How to prevent weight gain during Covid19 Circuit Breaker   It is an unusual and disruptive event that the world is going through and experiencing unprecedented changes of our lifestyle due to the Coronavirus AKA Covid19 pandemic. Inevitably, most of us are confined to our home during the pandemic, it is no surprise that in […]

How to increase immune system and prevent muscle and joint pain during CB period?

“How to increase immune system and prevent muscle and joint pain during CB period” The pandemic coronavirus has confined the majority of the world’s work force to work from home. Singapore is of no exception when it comes to working from home. Pain Clinic @ Wellness Philosophy has successfully delivered the desired pain relief methods […]

Lower back pain – Working from home

Gabriel The pandemic coronavirus has confined the majority of the world’s work force to work from home. Singapore is of no exception when it comes to working from home. Because of this, it is bringing a whole new dimension of environmental conditions that will develop musculoskeletal pain issues to the majority of people working from […]

Trigger Finger : Symptoms, Causes and Treatment by Gabriel

wrist pain

The medical term for trigger finger (TF) is Stenosing tenosynovitis.  I have seen mostly male patients in the 50s of age group than the female however, it is more prevalent with patients who are diabetic. The condition of TF is one of the fingers usually is in the middle and ring finger that is inflamed. […]

EXTRACORPOREAL SHOCK WAVE THERAPY (ESWT) – By Gabriel

Therapeutic Ultrasound Therapy - Pain Clinic @ Wellness Philosophy

Extracorporeal shock wave lithotripsy (ESWL) was first introduced in 1980s for medical procedures to pulverize (segmenting) kidney stones, gall bladder stones and breaking of physical hardened soft objects. There are 3 different shockwave generation; electrohydraulic, electromagnetic and piezoelectric principles. ESWT in orthopaedics & physical therapy employed electrohydraulic shockwaves, it is a powerful high-energy acoustic waves […]

Surgery Alternatives

Surgery Alternatives

With the advancement of technology, people tend to believe that there are no surgery alternatives and that surgeries are their only option to their physical pain and complaints. Surgeries like total hip replacement, total knee replacement, shoulder surgeries, and different types of spinal surgeries are pretty quick procedures that are quite commonly done these days. […]

Pain Clinic Singapore

Knee Pain

There are many types of musculoskeletal pain an individual may go through. Common types of pain are muscle pain, bone pain, tendon pain, ligament pain, joint pain, and nerve pain. These pains have various causes and symptoms. By persisting and tolerating these pains, based on our observations in our clinic, the worser your condition becomes. […]

Pain Relief Without Drugs and Surgery

Pain Relief Without Drugs and Surgery - Pain Clinic @ Wellness Philosophy

Pain has been one of the most terrible unsolicited friends we humans have always detested. Everyone who has had pain should at least consider looking for pain relief without drugs and surgery. Pain disrupts productivity, limits efficacy, hinders happiness and in the worst cases, may be an end to someone’s life. Conventional Pain Relief Methods […]

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