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Slipped Disc Treatment

Treating Slipped Disc | Wellness Philosophy

What is a Slipped Disc? A slipped disc can be coined by many names, whether it is termed as “herniated,” “ruptured,” or “prolapsed,” this condition refers to the pushing out of soft cushion tissues between the bones in your spine. It feels extremely painful when it presses on one’s nerves. The condition of a slipped […]

Scoliosis Treatment in Singapore

scoliosis-treatment-in-singapore

What is Scoliosis? Scoliosis is a medical condition where an individual’s spine has a curvature rather than a straight line. This curvature can be presented as a “C” shape (Levoscoliosis), backward “C” shape (Dextroscoliosis), or an “S” shape indicating two curves in the spine. The convex part of the spine is the left side and […]

Reducing Our Hypertension & High Blood Pressure Symptoms – The Natural Way

Hypertension is defined as the condition where the amount of blood pumping to and from the heart to our body at abnormal pressure, i.e. the heart pumps harder than normal consistently. This is also otherwise known as High Blood Pressure (HBP). This condition of Hypertension/HBP can be risky in managing one’s health from the physical […]

Pain Relief with Ultrasound Therapy

WHAT IS ULTRASOUND THERAPY ALL ABOUT? Ultrasound therapy is used for physical strains, muscle knots or pain as a passive modality – helping to relax and heal muscle fibers, increase blood flow and soft tissues enabling relief from pain. Though typically recognised from OBGYNS, the practice of using ultrasound is also found in pain management […]

Pain Away from the Sprain – Ankle Pain Treatment

Ankle pain is a relatively common condition for us – that experience of twisting your ankle upon meeting a dip in your walking path or while doing sports is not anything unusual. The injury involves the ligaments (tissues connecting bones to other bones) surrounding the ankles to accidentally twist or turn. This experience is otherwise […]

Your Weightless Journey – ALTERG

AlterG: Anti Gravity Treadmill - Pain Clinic Wellness Philosophy

  Here with Pain Clinic – Wellness Philosophy, we offer a healthy regiment of weight loss program. Whatever best reason to shed off the extra be it that you are experiencing pain from your lower back weight bearing or health adversity of disease like hypertension, diabetes II or cholesterol. Read on below about our ALTERG […]

Heal Your Heels – Plantar Fasciitis

If you have heard of Plantar Fasciitis, you or someone around you probably has some experience with the condition. For those who are new to what this condition is, Plantar Fasciitis symptom is the pain localized around the heel area of one’s foot. Picture the foot from your heel, to its middle arch and the […]

Consequences of WFH: Lower Back Pain

  In adapting to Singapore’s Phase 3, there are still many of us working from home (WFH). The pandemic coronavirus has confined the majority of the world’s work force homebound which has its pros and cons. Because of this, it has brought a whole new dimension of environmental conditions that can develop musculoskeletal pain issues […]

The Reason Why You Need Vitamin D

In this post, we talk about the reason why you need Vitamin D. Also known as the “Sunshine Vitamin,” Vitamin D is an essential pro-hormone that aids the absorption of other nutrients into your body, by improving your bone’s strength through the process of bone mineralisation. It is naturally produced by our body when we […]

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