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Category Archives: Uncategorised
What is Sarcopenia? Progression loss of body muscle mass in the context of aging which in Greek the term “Sarx” means flesh and “Penia” loss. Generally over the course of a human life time, most of us will lose from 30% of our body muscle mass as we age, and more than 50% at older […]
Why Healthy Weight Matter BMI INDICATION ADULT’S BMI ADVERSE HEALTH RISK 27.5 and above High Risk: INCREASED RISK OF HEART DISEASE, DIABETES,METABOLIC SYNDROME AND MANY OTHER HEALTH COMPLICATION 23 – 27.4 Moderate Risk: AT RISK OF DEVELOPING CHRONIC HEART DISEASE,DIABETES II AND OTHER HEALTH ADVERSITY 18.5 – 22.9 Low risk: MAINTAIN WEIGHT, EXERCISE […]
Health Benefits of Vitamin 12 Deficiencies of Vitamin B-12 can leads to: Fatigue Loss of memory Nerve damage Low red blood cells (anemia) Depression Digestive tract issues Neurological problems Pain Clinic @ Wellness Philosophy sublingual Vitamin B12 is easily melted under the tongue that enhance fast effective absorption that by pass the digestive system. It […]
WHAT IS HYALURONIC ACID? natural jelly gel substance found in the synovial fluid of our joints act as a shock absorber in the joints preventing two bones fiction can hold water up to thousand times of its weight thus, acting as body joints lubricant keeping our eyes and skin moist, preventing dehydration and reducing […]
STATE OF THE ART REHABILITATION & PERFORMANCE TECHNOLOGY AlterG® Anti-Gravity Treadmill® use innovative Differential Air Pressure (DAP) technology that enables unprecedented partial weight bearing therapy and training capabilities. A pressurized “anti-gravity” chamber counteracts gravitational forces, gently adjusting body weight from 100% down to as low as 20% with unparalleled precision. This uniform lifting force reduces […]
This is a One to One class with our specialized Yoga instructor who has more than 10 years of experience, helping individuals recover from their pre-existing conditions or past injuries. Pain Clinic @ Wellness Philosophy offers a unique Yoga for pain management to emphasize on specific localized pain condition, which may be simply due to […]
Pain is bigger than you think, and my definition of Pain underlies 2 experiences: 1)Physical pain involves physiological stimulus of sensory nerve, which trigger our brain-transmitting signal of tissue injuries and damages. 2)Emotional pain is a psychological & physiological arouses from an unpleasant events or experience which alters our mood or behaviors. And how so, […]
Physical pain always disrupt our daily activities and tends us to pop medications for pain relief. In any form of motion, movement or physical activities and sports, our body muscles facilitate by contracting and lengthening to move the bone at the joints. However, if the muscle group is inactive with very little movement of activities […]
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