Last Updated: December 2025 (2026 Edition) Why Exercise Therapy Still Matters in 2026 Both globally and locally, research increasingly supports exercise therapy as an essential tool for rehabilitation, chronic pain management, and long-term health maintenance. In fact, a major 2025 umbrella review combining 70 systematic reviews found that exercise therapy and physical activity can […]
Category Archives: Weight Loss
According to a January 2021 Ipsos survey on exercise behavior during COVID-19. About 40 percent of Singaporeans increased their exercise activities, while 24 per cent exercise less. “Exercise is good for you” this has been a repeated and well known adage. One that is known not only within the medical community but is as well […]
What is Sarcopenia? Two recent epidemiological studies in Singapore, the Yishun Study and GERI-LABS 2 study, found that the prevalence of sarcopenia in the local community is between 27.0-32.2%. There is a direct association between sarcopenia and frailty,increased age and type 2 diabetes mellitus. Sarcopenia is the loss of muscle mass due to the natural […]
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Here with Pain Clinic – Wellness Philosophy, we offer a healthy regiment of weight loss program. Whatever best reason to shed off the extra be it that you are experiencing pain from your lower back weight bearing or health adversity of disease like hypertension, diabetes II or cholesterol. Read on below about our ALTERG […]