Why do I need a massage? Myofascial tissue is a type of thin, strong, fibrous connective tissue that extends throughout your body to provide support and protection to your muscles and bones. Prolong repetitive motion of our muscle or high levels of tension due to stress, improper posture, and sports activities causes the muscle […]
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In this article, we will be showing you 4 easy exercises for seniors and beginners. Exercising is beneficial to everyone of all ages as it gives you a healthier heart, stronger bones, and increased strength. Exercise is especially important for seniors as it reduces chronic diseases, keeps your body active, and also improves your mental […]
RUNNING HURTS! Excessive load of gravitational body weight puts our physical joints in a stressful and painful condition. It also adds risk to body muscle imbalance that of which will leads us to joint weakness, lax ligaments, and many other musculoskeletal disorders. WHY MY CHOLESTEROL SO HIGH? As high as 11% of our population aged […]
STATE OF THE ART REHABILITATION & PERFORMANCE TECHNOLOGY AlterG® Anti-Gravity Treadmill® use innovative Differential Air Pressure (DAP) technology that enables unprecedented partial weight bearing therapy and training capabilities. A pressurized “anti-gravity” chamber counteracts gravitational forces, gently adjusting body weight from 100% down to as low as 20% with unparalleled precision. This uniform lifting force reduces […]
This is a One to One class with our specialized Yoga instructor who has more than 10 years of experience, helping individuals recover from their pre-existing conditions or past injuries. Pain Clinic @ Wellness Philosophy offers a unique Yoga for pain management to emphasize on specific localized pain condition, which may be simply due to […]
Pain is bigger than you think, and my definition of Pain underlies 2 experiences: 1)Physical pain involves physiological stimulus of sensory nerve, which trigger our brain-transmitting signal of tissue injuries and damages. 2)Emotional pain is a psychological & physiological arouses from an unpleasant events or experience which alters our mood or behaviors. And how so, […]
Physical pain always disrupt our daily activities and tends us to pop medications for pain relief. In any form of motion, movement or physical activities and sports, our body muscles facilitate by contracting and lengthening to move the bone at the joints. However, if the muscle group is inactive with very little movement of activities […]
Body weight significantly hurts our physical joints, commonly the knee joints. Many fail to identify the intrinsic cause of knee pain that result in knee sprains, meniscus tears and typically tears of ACL during their physical activities. Arthroscopy or key hole, and even a total knee replacement surgery is something that can be avoided if […]
What is Pain? Pain is both physical and mental unpleasant stimuli that should not be ignored. It is disruptive to our daily activities and living. All of us experience pain in our own unique ways but most people cannot identify or even indicate where the pain symptoms are, most elderly assume pain is a part […]