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Pain Management
Plantar Fasciitis Therapy Singapore
15
Jan
Jan
Plantar Fasciitis aka Heel Pain
If you are experiencing pain in your first steps in the morning, you are likely experiencing Plantar Fasciitis(PF).
Common Causes of Plantar Fasciitis:
Poor arch support or high heel shoe are likely to experience PF
Body weight bearing or obese are very common causes
High Arch or flat foot has higher risk of plantar fasciitis
Most marathon runners or people whose job requires to stand for long hours are at risk as well.
Hook heel spur as a result of wear and tear, degeneration and commonly prolong activities like jogging, standing, jumping…etc;
Overly pronated or supinated feet structure can increase the stress and pressure on the arch or calcaneus heel may develop plantar fasciitis.
Plantar Fasciitis Therapy Methods
Daily Stretches & Icing your Feet
Icing or soaking your feet with ice water every each time after prolonged standing or physical activities. Daily stretches like calf stretch can help to relieve the pain and relaxes your Achilles tendon muscles.
Silicon Heel Insoles
Protect your feet with the right silicon heel insoles and act as a weight absorber on overly pronated or supinated feet from stressing the heel and arch while walking or running.
Keeping your body weight balance, healthy and maintain a healthy diet, taking daily supplement like Physio Joint Care, Vitamin D and Collagen II for tissue repair and bone health.
Healthy Diet & Daily Supplements
Coupled with our 95% bioavailability clinical formula Turmeric for anti-inflammatory, without having to take oral NSAID drugs, the result is safe and effective.
Clinical ESWT
Clinical ESWT has proven to be one of the safest, most effective and non- invasive therapy that breaks down the scarring tissue, relieving stress and reducing inflammation immediately.
Rehabilitation
Our NASA Technology Alter G Anti-Gravity machine helps to rehabilitate your gait movement to increase the flexibility of the foot and heel, strengthen lower limb quads muscle and calf without weight bearing stress on the knees and heel to speed up full recovery in the shortest time frame.
Call us for more detail information at 62237170
Inquire with us now!
Call/Message us at +65 8282 7918 or +65 6223 7170!
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