Why Healthy Weight Matter
BMI INDICATION
| ADULT’S BMI | ADVERSE HEALTH RISK | |
| 27.5 and above | High Risk: INCREASED RISK OF HEART DISEASE, DIABETES,METABOLIC SYNDROME AND MANY OTHER HEALTH COMPLICATION | |
| 23 – 27.4 | Moderate Risk: AT RISK OF DEVELOPING CHRONIC HEART DISEASE,DIABETES II AND OTHER HEALTH ADVERSITY | |
| 18.5 – 22.9 | Low risk: MAINTAIN WEIGHT, EXERCISE AND BALANCE DIET | |
| Below 18.5 | Under Healthy Weight: DEFICIENCIES OF NUTRITION AND AT RISKOF OSTEOPOROSIS AND OTHER MUSCULOSKELETAL JOINT CONDITION. |
Singapore BMI table: *BMI is not applicable to athletes that may have heavy muscle mass, special populations, pregnant women and children.
Wrong perception of weight loss:
YO YO DIETING
Yoyo diet is a short life span weight loss cycle that induces a fast loss and gain of a person’s weight in a short period of time.
SLIMMING CENTRE & PRESCRIPTION
Most customers ended with more losses of fluid in the body to lose weight and resulting in dehydrated conditions.
Many such slimming food and pills will trigger racing heart beat and exhausting liver function. The adversity of taking oral slimming pills increases the chance of loses more body fluid and nutrients affecting our gut health and thyroid.
Biological and Physiological Fast Fact to lose weight
AGE
STRESS
SLEEP
GENE
MEDICATION
HOW CAN WE HELP?
CLINICAL BODY COMPOSITION FOR WEIGHT MANAGEMENT
It is a clinical device to diagnose for muscle mass loss or sarcopenia for elderly as well thus, setting a target program to increase muscle mass for a better healthy weight gain for many elderly individual.
MHR(MAXIMAL HEART RATE)
Maximum Heart Rate (MHR) is a calculation simply using 220-age =MHR, to determine & control the intensity of your exercise program and progression for a specific health goal.
It is highly recommended that in order to achieve weight loss set your exercise heart rate ranging from 65% -85% of your MHR over 45-75mins spread over 7 days up to 180mins – 250mins.
REDUCE KNEE AND OTHER SKELETAL JOINTS STRESS
AlterG® NASA Anti-Gravity use innovative Differential Air Pressure (DAP) technology that enables unprecedented partial weight bearing therapy and training capabilities.
This uniform lifting force reduces impact, pain, and effort physically, while supporting normal gait and balance – hence, encouraging full free range of motion, functional movement while walking, jogging and running.
Every individual program is customized and tailored to the individual’s biological characteristics and specifications, a health and cardiac screening may be required to ensure safe, fast and effective results.
Call 62237170 for a clinical consultation and assessment.
Website: www.wellnessphilosophy.sg
