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Knee Pain Management
Don’t let knee pain hold you back from living your best life!
Knee Pain Management with Us
At Pain Clinic @ Wellness Philosophy, we’re here to help. Through detailed imaging scans, physical exams, and comprehensive medical and lifestyle assessments, we accurately identify the root cause of your knee pain.
From there, we create a personalized treatment plan tailored to your needs, which may include:
Lifestyle Modification
Our consultants will create a personalized program by understanding your lifestyle, including your circadian cycle, diet, and work demands. We’ll help you recover from chronic knee pain and provide tools to prevent future issues.
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Shockwave Therapy Intervention
A clinically advanced, non-invasive solution that reduces knee joint inflammation, improves muscle balance, enhances circulation, and loosens scar tissue from chronic conditions, promoting pain relief and joint health.
book a consultationAlter G Anti-Gravity Machine
Our state-of-the-art technology aids in efficient rehabilitation, muscle strengthening, and weight loss by reducing up to 90% of body weight during exercises like walking or running. This alleviates knee pain and pressure, especially for those with obesity or chronic knee issues. It boosts performance, burns calories effectively, and allows our consultants to analyze and improve gait and movement.
Knee Pain Prevention Methods:
Wear appropriate footwear
Choose footwear based on purpose: sports, work, or casual. Proper shoes support your feet, align your legs, and reduce knee pain. The wrong shoes can worsen discomfort, especially during exercise. Always match shoes to the activity.
Stretching
Stretching helps reduce knee pain by relieving tension in key muscles. Try these:
Hamstring Stretch
Calf Stretch
Quadriceps Stretch
Exercises to strengthen your knees
Straighten Knee Leg Lifts
Horizontal Leg Raise
Knee Full Extension
Knee to Chest
Testimonials
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