“Pain in the Neck” – A Common Yet Manageable Issue

Neck pain is more than just a phrase; it’s a real and disruptive issue affecting many people today. From stiffness, strain, and tension to headaches, migraines, and even dizziness, neck pain can severely impact daily life. With 26 muscles supporting the head, even minor imbalances in posture or muscle strength can lead to significant discomfort.

At Wellness Philosophy Pain Clinic, we specialize in non-invasive and drug-free therapies to alleviate neck and shoulder pain management effectively.

Your Trusted Neck & Shoulder Pain Management Specialist

Neck and shoulder pain can significantly impact your daily life, limiting mobility and causing persistent discomfort. At Pain Clinic @ Wellness Philosophy, we specialize in addressing the root causes of shoulder pain through advanced, non-invasive therapies. From sports injuries and fractures to degenerative conditions, our personalized treatment plans aim to restore function, alleviate pain, and improve your quality of life.

GABRIEL NG
Pain and Wellness practitioner CWP, WCP (National Wellness Institute USA)
Pain Clinic @ Wellness Philosophy New Logo

Neck & Shoulder Conditions We Treat

  • Neck Muscle Strain / Stiffness
  • Forward Head Syndrome / Straight Neck
  • Pain on or In Between Shoulder Blades
  • Pain and Strain Caused by Sports (Rotator Cuff Pain)
  • Frozen Shoulder
  • Calcific Tendinitis / Biceps Tendinitis
  • Shoulder Impingement Syndrome

Common Causes of Neck Pain 

Poor Posture

Prolonged computer use, front head posture syndrome (FHPS), or “text neck” from excessive phone usage can strain neck muscles, causing pain and stiffness.

CTD

Cumulative Traumatic Disorders with repetitive neck movements or prolonged poor posture can lead to muscle tightness, migraines, and dizziness.

Accidents and Injuries

Whiplash or cervical disc trauma from accidents can lead to chronic pain, reduced mobility, and ongoing discomfort. It may cause long-term complications.

Sleeping Posture

Using an improper pillow or poor sleeping posture misaligns the neck and spine, leading to stiffness, soreness, and disrupted sleep quality, causing discomfort.

WATCH: Real Story of Neck Pain Relief

Discover how our therapy transformed lives! Hear firsthand from patients who overcame chronic neck pain and regained their quality of life.

Neck and Shoulder Pain Management Service in Singapore

Our Neck Pain Therapies

Ultrasound Therapy

Uses sound waves to relax muscles, increase blood flow, and accelerate tissue repair.
Targets inflammation, joint swelling, and scar tissue.

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Neuromuscular Stimulation - Pain Clinic @ Wellness Philosophy

Nerve & Muscle Stimulation Therapy

Delivers electrical impulses to reduce swelling, improve joint mobility, and relieve pain. Promotes the body’s natural pain-relieving endorphins.

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Extracorporeal Shock Wave Therapy (ESWT)

High-energy shockwaves stimulate tissue repair, relieve muscle tension, and enhance blood circulation. Effective for chronic neck pain with a 95% success rate.

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Why Choose Wellness Philosophy?

With over 20 years of experience, our pain management therapies focus on:

Non-invasive, drug-free, and needle-free solutions.

Personalized treatment plans using state-of-the-art technology.

Long-term results to improve your quality of life.

Tips to Relieve Neck & Shoulder Pain at Home

Mind Good Posture

Align your head with your shoulders and hips.

Ergonomic Workstation

Adjust monitors to eye level & keep your keyboard within easy reach.

Stretch Regularly

Stretch your neck and shoulders throughout the day.

Avoid Heavy Bags

Distribute weight evenly or use ergonomic backpacks.

Sleep Smart

Use a pillow that supports your neck in alignment with your spine.

Kick the Habit

Quit smoking to lower your risk of developing neck pain.

Read more on shoulder pain therapy!

I went to have lunch at shaw centre last month, I was strolling around after my lunch and I came across Pain Clinic@wellnessphilosophy so I decided to go in to enquire about my frozen shoulder that I had this pain for sometime. The practitioner was very detail in assessing my shoulder pain and explained very explicitly my trigger point as well as the underlying cause. So I decided to give it a try and for the first time after the therapy I felt a sense of pain relief on front and back of my shoulder. He continued to explain that certain exercise at home can improve the conditions and change my posture of sleeping can avoid the shoulder pain from relapse. So he recommended a series of program which I decided to take up and now I am fully recovered after 8 sessions. I realized that the detail explanation from Pain Clinic has help me to avoid unnecessary diagnosis like MRI or X ray which was recommended by a Doctor when I first visited Polyclinic. I highly recommend any one with frozen shoulder to see Pain Clinic to avoid any unnecessary invasive treatment or waste money on diagnosis. Thank you Pain Clinic, I was glad that I went to shaw centre for my lunch.

Maurice Ng / Google Review

I recently visited the Pain Clinic @ Wellness Philosophy in Singapore, and I must say, it exceeded my expectations. I suffer from chronic neck stiffness, which often disrupts my sleep and causes discomfort. However, Gabriel provided me with exceptional treatment that was both careful and effective. After just one session, I noticed a significant improvement in my condition. The trip from Jakarta to Singapore was undoubtedly worth it.

Niniek Rahardja / Google Review

I had shoulder and neck paindue to slap 1 tear and rotator cuff issues. The treatment was very professionally carried out and I’m happy to say that my conditions have improved tremendously after 2 months’ treatment. Excellent service coupled with friendly and well trained staff. Good job!

Kenny Tan / Google Review