Rehabilitation

We provide rehabilitation services using clinically advanced equipments to restore your muscles and joints, allowing you to regain functional movements and physical strength.

Work Related Injury Rehabilitation. Weight Loss Management. Speed Interval Training. Exercise is Medicine Programme. AlterG: Anti-Gravity Treadmill.

Work related injury rehabilitation

Prolonged hours of sitting with a bad posture results in a weak lower back and causes lower back pain. Over prolonged durations, poor postures may lead to a traumatised disorder condition, resulting in headache, migraine, and fatigue.

Other conditions such as frozen shoulder, weak core muscles, hip tension, and even slipped disc may arise. Conventional treatments only treats the pain without treating the underlying cause of it, potentially having a recurrence of pain. 

Our programme will treat and rehabilitate you back to your original state.

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Weight loss management

The Health Promotion Board has reported that Singaporeans are facing an increase in obesity rates of 24% since 2010, and has the second highest obesity prevalence in ASEAN at 32.4%

Obesity increases your chances of facing muscle and joint pain, diabetes, heart diseases, and other serious chronic conditions. 

Our weight loss management programme is tailored for those with or without the above conditions, making sure that you are able to lose weight without worrying about any hindrances.

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Speed interval training

Our speed interval training is designed for specific groups of individuals who want to lose weight, increase insulin sensitivity for diabetes type II, lower hypercholesterolemia and high blood pressure as well as many other musculoskeletal disorder conditions.

There are many health benefits in our speed interval training programme. It breaks down calories at a faster pace with shorter time, lowering your cholesterol and glucose levels.

Our programme has helped our patients with metabolic syndrome and complicated health conditions lose significant amounts of weight.

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Exercise is medicine programme

Our exercise is medicine programme aims to help patients with severe pain, health diseases, and weight loss. Exercise is an effective activity that does not need any consumption of medication that may have harmful side effects. 

We are Exercise is Medicine Singapore (EIMS) certified and are able to prescribe you an exercise programme that you are sure to enjoy while improving your physical and mental health.

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AlterG: anti-gravity treadmill

The AlterG is an anti-gravity treadmill that uses NASA technology to remove up to 90% of your body weight. The reduction of body weight removes the strain that you have in your lower body, allowing you to feel no pain in your joints when running.

If you have any health complications that are affecting your way of life, AlterG is an effective option that will help you tackle these issues. Watch our clinician run with ease on the AlterG.

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