WEIGHT LOSS PROGRAMME
“BE A CONFIDENT LOSER”
NO STRAIN OR STRESS ON JOINTS
NO CRASH DIET
One of the common reasons why weight management is not successful with exercise is because, most obese faces challenges of body
mechanical motion stress and stiffness during exercise, they struggle with the gravity of their excessive physical weight, and that puts
them at higher risks of musculoskeletal joint pains and injuries during exercise.
for 3 months programme!