The reason why you need Vitamin D

In this post, we talk about the reason why you need Vitamin D. Also known as the “Sunshine Vitamin,” Vitamin D is an essential pro-hormone that aids the absorption of other nutrients into your body, by improving your bone’s strength through the process of bone mineralisation. It is naturally produced by our body when we are exposed to the sun and it can also be obtained through the right food and supplements. Foods high in Vitamin D include salmons, spinach and soybeans among others. Three points below will explain the robust three benefits that Vitamin D does for your body:

  1. Stronger Bones, Stronger You

Vitamin D promotes the regulation of calcium and phosphorous in your body, building an extremely important role in maintaining healthy bones. Without Vitamin D, calcium is excreted through your kidneys, causing calcium deficiency. Calcium deficiency leads to osteoporosis, making your bones weak and increasing the chances of fractures. To know more about osteoporosis, read here https://www.medicalnewstoday.com/articles/155646.php

  1. Disease-Free Me

Vitamin D also reduces the risks of obtaining diseases that may cost you a lot in hospital bills to recover. Even then, there is no 100% confirmation that these treatments will work. As such, as the saying goes, prevention is better than cure!

Disease risks:

  1. Heart diseases
  2. Influenza A (Flu)
  3. Damaged nervous system 
  4. Lose Weight, Look Great

A study conducted by Cambridge found that by adding Vitamin D into your diet, there is an increase in calcium and it performs an appetite-suppressing effect. This is therefore a healthier method for weight loss while also reducing the risk of heart diseases especially when one is overweight.

Here in Pain Clinic @ Wellness Philosophy, we believe that you are responsible for your own health and wellbeing. By taking the responsibility and initiative now, you will face lesser health complications in the future. We offer Innate Care’s Vitamin D3 supplements that will help you tackle the issues of Vitamin D deficiency. https://wellnessphilosophy.sg/vitamin-d3/

Your Health, We Care! 🩹🧑‍⚕️

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