Tag Archives: prevent weight gain

How to Prevent Weight Gain – Covid-19 Circuit Breaker

How to Prevent Weight Gain during Covid-19 Circuit Breaker   Here are some simple tips and suggestions to manage our weight during the pandemic: Buy lesser groceries than you need. Movement:   Maintain certain flexibility on your joints by stretching  your neck, shoulder, lower back and knee squatting for about 10mins .  Getting up from your […]

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