Neck and Shoulder Treatment in Singapore







Shoulder joint is rather complex, your arm or humerus bone is a ball shape like structure on the upper part of the arm which is attached to the a deep hole that is known as socket of the shoulder blade(scapular bone). So, the shoulder joint is also known as the glenohumeral – is called ball-and-socket joint. The shoulder  capsule ligament around the shoulder joint help to stabilize and protecting the ball and socket joint  hence, giving you the full range of motion of your shoulder movement.

Adhesive Capsulitis is the medical term for Frozen Shoulder.

What are the common symptoms?

  • Dull aches on the anterior and lateral deltoid muscle
  • Stiffness and pain around the shoulder joint
  • Limited range of motion
  • Tenderness


  • Health condition Diabetes type II are more prevalence regardless of gender.
  • Computer work
  • Sleeping postures

Poor sleeping posture is another prevalent  cause of frozen shoulder related to habitual of repetitive sleeping on one side of the body. Everyone has a comfortable sleeping posture habit and typically most of the shoulder pain or frozen shoulder are the result of sleeping laterally (on the side).

The weight bearing sleeping on one side of the body progressively accumulated the tension and tenderness on the shoulder.  The typical complaints of such shoulder pain are nerve pinching sensation causing numbness tingling pain.  So much so exacerbated to an adhesive capsulitis also known as frozen shoulder.


There are typically 3 stages of frozen shoulder pain symptoms:

Freezing stage:

The pain symptom persist over time and gets more severe, it hurts more usually in the night which can disrupt your quality of sleep.  This stage symptom may last from 6 to 9 months.

Frozen stage:

The stiffness of the shoulder gets worsen which will disrupt the daily activities like stretching your arm, putting on shirt or polo shirt etc;  and all these may last up to 4 to 12 months.

Thawing stage:

The range of motion will eventually improve and gradually back to normal. This stage usually takes up to 2 years.

NEck and Shoulder Pain Treatment

Shoulder pain can be easily treated without any surgery or invasive treatment like needle injection of corticosteroid or medication.

Pain Clinic @ Wellness Philosophy has over 20 years of experience of treating frozen shoulder and other relevant shoulder pain. The results are fast, safe, effective and non-invasive.

Check out the full recovery of one of our patients with Frozen Shoulder after three visits to our clinic! Seeing her progress to heal and find relief from the pain is the reason why we what we do. Your Health, We Care!

Call us for more information at 62237170.