+65 6223 7170

EIMP / Weight Management

"Health is a state of complete physical, mental and social well being – not merely the absence of diseases and infirmity."

-World Health Organisation

• WEIGHT LOSS MANAGEMENT

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Singapore Health Promotion Board statistics reported obesity is on the rise at a rapid rate since 2010 with an increase of 24 percent, and has the second highest overweight prevalence in the ASEAN at 32.4 percent.

 

The study shown that when Singaporeans enter the workforce, they are too busy with their work life which leads them to more sedentary lifestyles and thus resulting in obesity.

 

Body Mass Index – (BMI) chart :

Optimal : 18.5-22.9 kg/m2

Overweight :>23.0

Pre-obese: 23.0-27.4

Obese : 27.5

Waist Circumference guidelines:

Men : 90cm

Women: 80cm

 

Overweight and obesity have many health complication as well as increased risks of physical joints disorder eg; knee and lower back pain, slip disc, plantar fasciitis etc.  Increase in BMI has various related chronic diseases like, Diabetes Mellitus type II, cardiovascular heart disease, stroke, cancer and musculoskeletal osteoarthritis.

 

 

Anti gravity weight loss program uses NASA technology to reduce body weight up to 95% to sustain and prolong the exercise regime

 

Alter G Anti Gravity pioneered the concept of combining air pressure to reduce body weight and treadmill into a clinical machine, which provides a comfortable controlled body weight to support during the treadmill exercise to lose weight.

 

A very sophisticated air pressure regulation system that calibrates your body weight, prior to control the body weight precisely to support for the treadmill run without stressing  any physical joints and heart.  

 

 

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Call: 6223 -7170 

sms: 8282 – 7918

 

or please click the link below for appointment:

 

http://wellnessphilosophy.sg/contact-us/ 

 

 

 

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• Alter G Anti Gravity Technology and Knee Pain Conditions

 

 

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 ALTER G ANTI GRAVITY TECHNOLOGY

and KNEE  CONDITIONS

 

 

KNEE is the most complex yet important joint which connects the two largest bones in a human body (Femur and Tibia) and a small bone ( Patella or knee cap ). These enhance our lower limb movements and enables us to stand, walk, run, jump, bend, twist, turn, and most of all it is a pillar in holding our body weight upright against gravity. Knee problems are relatively very common and can occur in anyone of all ages that interfere with many things and can have a big impact in our life.

 

 

PREVENTION, PROTECTION AND CARING FOR THE KNEE

 

Anti gravity weight loss program uses NASA technology to reduce body weight up to 95% to sustain and prolong the exercise regime.

AlterG Anti Gravity pioneered the concept of combining air pressure to reduce body weight and treadmill into a clinical machine, which provides a comfortable controlled body weight to support during the treadmill exercise to lose weight.

A very sophisticated air pressure regulation system that calibrates your body weight, prior to control the body weight precisely to support for the treadmill run without stressing any physical joints and heart.

 

Other health and physical disabilities conditions:

 

    •  Hypercholesterolemia Exercise                  

    •   Pre/Chronic Diabetes Mellitus II

    •   Metabolic Syndrome 

    •  Osteoarthritis                                            

    •  Elderly Sarcopenia

    • Muscle and Joint Pain

 

 

 

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Please Call: 6223 -7170 or sms 8282 – 7918

 

or please click the link below for appointment:

http://wellnessphilosophy.sg/contact-us/ 

 

 

 

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• SIT ( Speed Interval Training )

 

 

 

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 SPEED INTERVAL TRAINING (SIT)

 

 

 

Speed interval training is designed for specific group of individuals who want to lose weight, increase insulin sensitivity for diabetes type II, lower hypercholesterolemia and high blood pressure as well as many other musculoskeletal disorder conditions.

 

This program involves both the aerobic and the anaerobic system, which during the high-speed training the body uses the anaerobic system to outburst the energy which use the glycogen stored in the muscle for the high intensity training. It may lead to fatigue and the by product is lactic acid.

 

On the contrary of aerobic system which is the interval phase, the intensity is lower hence leading to a consolidation of the energy output. During the interval phase, the uptake of oxygen into the system will then break down in fatigue lactic acid which was accumulated during the anaerobic system. At this time the heart and lung recovered the oxygen uptake for the next phase of speed intensity.

 

There are many health benefits in the SIT program, it breaks down calories at a faster pace with shorter time hence, lowers the cholesterol and glucose level in the blood stream.

 

Our sports science SIT program had proven track record of helping our chronic diabetic patients to lower down their metformin dosage as well as the high blood pressure beta blocker medication.

 

 

Our programmes have helped patients with metabolic syndrome as well as complicated health conditions to lose weight up to 5 kg. over 6 weeks.

Patients usually will ask to go through a health risk assessment and may require to have a comprehensive blood screening as well as cardiac screening done by our specialist.

 

 

 

 

 Please Call Hotline: 6223 -7170   or sms 8282 – 7918

 

or please click the link below for appointment:

http://wellnessphilosophy.sg/contact-us/ 

 

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• Work Related Injury Rehabilitation

 

WORK RELATED INJURY REHABILITATION

 

 Work related injuries is on the rise, more than 85% of the world population are generally confined to a computer work desk, the prevalence of physical injuries are basically due to poor seated posture.

 

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Over prolonged hours seated with neck forwarded away from the shoulder, both arm fall out from the body with rounded shoulder, seated far away from the chair back rest without adequate support precedes to weak lower back and as a result lower back pain.

 

 

Such poor support of seated postures over prolonged duration can accumulate into a traumatized disorder condition ( ATD). Patients tend to start experiencing neck and shoulder tension which commonly the symtom and signs can be headache, migraine and fatigue. Experiencing shoulder blade pain and numbness which precede to frozen shoulder or shoulder tendonitis and capitalist.

 

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Poor lower back support can lead to instability weak core muscle, hip tension and slip disc. Injuries of such work related injury are getting more common, seek the right professional help instead of getting the conventional medical therapy which do not address the underlying cause of the physical injury.

 

 

 

We offer comprehensive physical assessment and clinical imaging like X-ray, MRI, CT scan, Bone Mass Density Test, etc. We use the most advance clinical safe and effective modalities for a non invasive intervention to treat work related injuries and pain.

 

Apart in treating the physical injury and pain, we have an extensive program for physical rehabilitation for patients who experience neck pain, frozen shoulder, lower back pain, slip disc and knee injury.

 

 

 

 

ENQUIRIES HOTLINE: 6223 – 7170

 

or click the link below for appointment:

http://wellnessphilosophy.sg/contact-us/ 

 

( Terms and Conditions Apply )