What is Wellness?
Wellness' philosophy is a state of mindfulness and awareness on leading a fulfilling healthy and growth in our life. It enables a person's good sense of positivity, happiness, and active living that significantly contributes to the society.
The dimension of Wellness is an integration of a healthy person with a complete state of well being in:
- and physical pain free
Financial wellness is a state of knowing and understanding the value of how to handle one’s finance with right decision in making purchases. This unique balance of understanding where the money comes from and how to spend them prudently. It is also having an understanding of your financial status and be mentally well prepared how to take care of it for any financial changes.
A person’s ability to deliver and function the required daily activities in meeting the demands of the day’s work. Physical wellness possesses a good state of physical fitness and functional motor skills. A person generally is able to perform all range of motions physically without pain and have the ability to enjoy other leisure and social activities.
Social wellness is the ability to interact with different levels of people using the right communication skills. Able to have a meaningful relationship with people around you and establish a good, strong meaningful family lifestyle. It is also knowing how to respect oneself and able to live in harmony with others coupled with norm social skills.
Intellectual Wellness is a state of a person’s ability to adapt, learn and open to new ideas, studies and experiences in order to improve one’s living. It is a desire for continuing education, determination to learn new skills, creativity and knowledge to enhance healthy lifestyle.