Monthly Archives: January 2019

Healthier Weight, Healthier Knees

Gravitational Body Weight significantly hurts our physical joints, commonly the knee joints.  Many fail to identify the intrinsic cause of knee pain that  result in knee sprains, meniscus tears and typically tears of ACL during their physical activities. Arthroscopic or key hole, and even a total knee replacement surgery is something that can be avoided […]

Be a Confident Loser!

Excessive load of gravitational body weight puts our physical joints in a stressful and painful condition. It also adds risk to body muscle imbalance that of which will leads us to joint weakness, ligamentous laxity and many other musculoskeletal disorders. Some of the common symptoms are also lower back, knee and sole ( Planta Fasciitis […]